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Creating change.

Holistic Movement
Personal Training Session, movement coach with a client
Yoga teacher is helping young woman to m

1:1 Sessions Online and In-Person

Somatic practices, such as yoga, meditation, and various forms of bodywork, are designed to foster awareness of the body's sensations and the emotional and mental patterns tied to them. By becoming more attuned to the messages our bodies are sending, we can begin to identify and release stored tensions, traumas, or negative patterns that might be holding us back.

Image by Samantha Borges

Online and In-Person Group Classes

Working online in the comfort of your own home for scoliosis, yoga, Pilates, Scolio-Pilates, strength training and hypnotherapy for anxiety and stress. Sessions for all levels.

Online Yoga

Posture Works

A monthly membership coming soon. For those wanted a regular and consistent movement practice for Scoliosis and back heatlh.

Click on the 'Free Consultation' button to arrange a convenient time for a 15-minute discovery call. 

There is no obligation to arrange further appointments. Everything we discuss is in total confidence.

What We Do


Yoga for Pregnancy Pre and Post

Yoga for Scoliosis

Trauma Informed Yoga

Pilates & Scolio-Pilates


Hypnotherapy for Anxiety

Posture Works

Westgate-on-Sea, Kent

Appointment only


Online Zoom Bookings

Contact Us

Have a question?

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