6-WEEK ONLINE YOGA PRORAMME

Yoga as a very individual, personal journey and very healing. We all have very different lifestyles, different levels of fitness and health. We are unique.  We work towards your individual goals, going at your own pace.

The 6-week yoga programme is run on a 1:1 basis for 6 weeks, 1.5 hour first class and then 1 hour thereafter. The sessions will be held at The Stables Studio, Birchington. The cost is £380.

 

This package really focuses totally on your needs so is completely tailored for you and includes:

  • Coaching to create healthier lifestyle changes

  • Gentle yoga to help relax and destress, gain flexibility, build strength and confidence

  • Reconnect the mind and body

  • Building a realistic and sustainable programme

  • Various supporting materials

  • Guided relaxations

 

If you would like to discuss please then book a free 30-minute consultation with me and we can discover and discuss how I can help you.

Private Yoga sessions can help with the following:

  • Improve your regular yoga practice - wanting to go that bit further with asana, pranayama and/or even the philiosophy

  • Improve understanding of asanas, breaking them down

  • Improve understanding of anatomy

  • Give you confidence to start a yoga practice and the confidence to join a regular class

If you would like further information please call 07794 551627 or email in.

 

PLEASE NOTE ALL SESSIONS NEED TO BE CONFIRMED WITH FULL PAYMENT IN ADVANCE.

Terms and conditions apply