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Pilates is complete coordination of body, mind and spirit.

Joseph Pilates

Yoga and Pilates Mats with Pilates balls

Controlled movement ∙ Individual attention ∙ Tailored Programme

Pilates is an exercise technique for all levels of fitness and ages. It helps develop:

• Core stability

• Strength and flexibility

• Balance and co-ordination

• Posture and alignment

• Injury prevention

• Injury rehabilitation

I teach small group classes so I am able to make each class more personalised to the individual and spend more time with each of you, 1:1 customised sessions are also available.

Group Classes are friendly, fun and challenging. For all levels from complete beginner to advanced, you will learn correct breathing, core stability, correct posture and alignment and improving fitness levels for overall well-being.

1:1 Private Classes

1:11 classes are customised to your specific needs or goals – ideal for rehabilitation from injury including back, neck, shoulder and knee pain.

We use specialist pilates equipment – Reformer, Wunda Chair and Spine Corrector – to assist with the exercises, making it easier to learn and achieve the more challenging matwork exercises.

We include a postural assessment, detailed pictures, e-mailed video clips and descriptions of your personalised pilates programme for you to continue at home.

Health benefits of Pilates

The health benefits of Pilates include:

  • improved flexibility

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

  • balanced muscular strength on both sides of your body

  • enhanced muscular control of your back and limbs

  • improved stabilisation of your spine

  • improved posture

  • rehabilitation or prevention of injuries related to muscle imbalances

  • improved physical coordination and balance

  • relaxation of your shoulders, neck and upper back

  • safe rehabilitation of joint and spinal injuries

  • prevention of musculoskeletal injuries

  • increased lung capacity and circulation through deep breathing

  • improved concentration

  • increased body awareness

  • stress management and relaxation.

 

£40 per session 60 minutes.

What We Do

Yoga

Yoga for Pregnancy Pre and Post

Yoga for Scoliosis

Trauma Informed Yoga

Pilates & Scolio-Pilates

Kettlercise

Hypnotherapy

Posture Works

Westgate-on-Sea, Kent

Appointment only

or

Online Zoom Bookings

Contact Us

Have a question?

dawn.postureworks@gmail.com

or call

07794551627

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