In 1:1 sessions we work towards your goals, allowing you to develop at your own speed and address any areas of concern.
A personal yoga session is ideal if you are nervous of trying yoga for the first time. It can help build confidence to transition into a group class. Yoga is a very personal journey.
You will receive all the necessary support and resources to help you create, and build a home practice suitable for your requirements and needs.
In the sessions, during your initial assessment, I will learn valuable information about your goals and fitness level. A proper screening also reveals information on health conditions or injuries that may affect your program design. Once I have collected all the information I need, I can then plan an effective and safe yoga program that meets your needs and get results.
In your Personal Plan, you will receive online support and resources.
£45 per session for 90 minutes or £40 for 60 minutes.
Concessions are offered for block bookings.