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Yoga is for everyone.

Two women doing yoga and Pilates
Dawn doing yoga
  • Do you duffer from back pain, scoliosis or other back related conditions?
  • Are you wanting to improve your spinal health, posture and wellbeing?
  • Would you like to get back to healthy movement after pregnancy, an injury or illness?
  • Want to carry on staying active for you and your baby?

  • Do you dislike gyms or big classes?

  • Do you feel anxious, stressed or suffer from depression?

  • Do you want to try yoga but you think it is something you can't do?

  • Do you have a fear or phobia?

  • Do you have difficulty in relaxing, sleeping and getting your busy mind to switch off?

Yoga can help you reduce pain and improve your posture. It can also help mentally and emotionally.

 

You will be required to fill out a health form so I am aware of any medical/health conditions.

The session begins with a guided exercise to relax and prepare the body and mind for our practice. In our practice, we will work on mobilising and strengthening the body, work on improving joint health and increasing range of movement within the joints.

 

We will work through a range of asanas (postures), linking movement and pranayama (breath). Classes are small so each person can take their time to develop and progress at their own speed. 

 

Each yoga class ends with savasana (relaxation). During this time I may include a guided relaxation/meditation.

I provide Hatha, Vinyasa, Yin Yoga and Yoga for Scoliosis and Back Pain.

£40 per session 60 minutes.

What We Do

Yoga

Yoga for Pregnancy Pre and Post

Yoga for Scoliosis

Trauma Informed Yoga

Pilates

Kettlercise

Hypnotherapy

Posture Works

Westgate-on-Sea, Kent

Appointment only

or

Online Zoom Bookings

Contact Us

Have a question?

dawn.postureworks@gmail.com

or call

07794551627

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