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1:1 Sessions Online and In-Person
Somatic practices, such as yoga, meditation, and various forms of bodywork, are designed to foster awareness of the body's sensations and the emotional and mental patterns tied to them. By becoming more attuned to the messages our bodies are sending, we can begin to identify and release stored tensions, traumas, or negative patterns that might be holding us back.
Click on the 'Free Consultation' button to arrange a convenient time for a 15-minute discovery call.
There is no obligation to arrange further appointments. Everything we discuss is in total confidence.
What We Do
Yoga
Yoga for Pregnancy Pre and Post
Yoga for Scoliosis
Trauma Informed Yoga
Pilates & Scolio-Pilates
Kettlercise
Hypnotherapy for Anxiety
Posture Works
Westgate-on-Sea, Kent
Appointment only
or
Online Zoom Bookings
Contact Us
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