1:1 or 2:1 Appointments.
In-person or online

Controlled movement ∙ Individual attention ∙ Tailored Programme

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The concept of the somatic mind-body connection is a fascinating and transformative approach to personal change and healing. This holistic perspective views the mind and body as an integrated unit, suggesting that our thoughts, emotions, and physical sensations are deeply interconnected. Through understanding and harnessing this connection, individuals can promote profound change in their health, well-being, and overall life experience.

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Movement is healing. Somatic practices, such as yoga, meditation, and various forms of bodywork, are designed to foster awareness of the body and the emotional and mental patterns tied to them. By becoming more attuned to the messages our bodies are sending, we can begin to identify and release stored tensions, traumas, or negative patterns that might be holding us back. This process not only aids in relieving physical discomfort but can also lead to emotional healing and behavioral changes, supporting a more balanced and fulfilling life. I will provide support and hold a safe space for you to connect with and understand your inner experience, how to acknowledge and meet your needs in an empowered way.

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The power of the mind-body connection lies in its ability to create change from within. By integrating somatic practices into daily life, individuals can cultivate a deeper sense of self-awareness and resilience, enabling them to navigate life's challenges with greater ease and confidence. This journey of somatic self-discovery not only enhances personal growth but also contributes to a more harmonious relationship between the mind and body, paving the way for lasting change and well-being.

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1:1 and 2:1 Private Classes

Private classes are customised to your specific needs and goals – ideal for rehabilitation from injury including back, neck, shoulder and knee pain. We use Pilates equipment – Reformer, Wunda Chair and Spine Corrector and small equipment (over ball, magic circle and resistance bands), small weights and kettlebells.

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We include a postural assessment at which time photos will be taken for assessment and an Adams test. A workout plan will be produce and full details will be available which will include video and materials via pdf.

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The benefits of a consistent strength and resistance training programme:

• improved flexibility

• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

• balanced muscular strength on both sides of your body

• enhanced muscular control of your back and limbs

• improved stabilisation of your spine

• improved posture

• rehabilitation or prevention of injuries related to muscle imbalances

• improved physical coordination and balance

• relaxation of your shoulders, neck and upper back

• safe rehabilitation of joint and spinal injuries

• prevention of musculoskeletal injuries

• increased lung capacity and circulation through deep breathing

• improved concentration

• increased body awareness

• stress management and relaxation.

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Yoga

• Do you duffer from back pain, scoliosis or other back related conditions?

• Are you wanting to improve your spinal health, posture and wellbeing?

• Would you like to get back to healthy movement after pregnancy, an injury or illness?

• Do you dislike gyms or big classes?

• Do you feel anxious, stressed or suffer from depression?

• Do you want to try yoga but you think it is something you can't do?

• Do you have a fear or phobia?

• Do you have difficulty in relaxing, sleeping and getting your busy mind to switch off?​

 

Yoga can help you reduce pain and improve your posture. It can also help mentally and emotionally.

 

You will be required to fill out a health form so I am aware of any medical/health conditions.

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The session begins with a guided exercise to relax and prepare the body and mind for our practice. In our practice, we will work on mobilising and strengthening the body, work on improving joint health and increasing range of movement within the joints.

 

We will work through a range of asanas (postures), linking movement and pranayama (breath). Classes are small so each person can take their time to develop and progress at their own speed. 

 

Each yoga class ends with savasana (relaxation). During this time I may include a guided relaxation/meditation.

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I provide Hatha, Vinyasa, Yin Yoga and Yoga for Scoliosis and Back Pain.

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We all have very different lifestyles, different levels of fitness and health. We are unique.  Together we can work towards your individual goals, going at your own pace.

 

The focus is totally on your needs and the programs are completely tailored for you and your needs and includes:

• Coaching to create healthier lifestyle changes.

• Consider ways to manage your scoliosis and/or back pain.

• Gentle yoga to help relax and de-stress and build confidence.

• Working on building core strength and stability.

• Reconnect the mind and body.

• Building a realistic and sustainable program.

• Various supporting materials.

 

If you would like to discuss please then book a free 15-minute consultation with me and we can discover and discuss how I can help you.

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If you would like further information on session costs and packages or to book  please call 07794 551627 or email.

 

NOTE ALL SESSIONS NEED TO BE CONFIRMED WITH FULL PAYMENT IN ADVANCE.

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1:1 Sessions Packages – Terms and Conditions

Please note that Private 1:1 Sessions Package is a stand-alone contract. This contract needs to agreed before we start working together.  Equally by making a payment you agree to the below terms & conditions.

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1. I want you to be happy with your Sessions Package. If you decide to withdraw at any time for any reason whatsoever, you still remain fully responsible for the full cost of the Package, and no refund will be provided.

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2. When you purchase you package you have a specified time to use your sessions.

• 3 Private Sessions Package – you have 6 weeks.

• 6 Private Sessions Package – you have 10 weeks.

• 10 Private Sessions Package – you have 14 weeks.

Sessions not used during this time will be fortified.

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3. If you need to cancel or reschedule a Session for any reason, you must do so within 24 hours in advance via email or text; otherwise, you will forfeit that Session and will not be able to reschedule it, unless a last minute emergency arises and you contact me by email to let me know the nature of the emergency. If I specifically offer you the opportunity to reschedule the Session, the rescheduled Session must be made up within two weeks of the original booked in date or it is forfeited.

 

4. Your registration is non-refundable, but fully transferable. In other words: if you can’t attend, send a friend. This Package is not transferable to a future event, training or class series. All requests for transfers must be received in writing.

 

5. We both have busy schedules, and I take pride in not keeping you any longer then planned. We both agree to do our best to start and end each Session on time.